Are you feeling overwhelmed by your little one’s unpredictable sleep and longing for calm, rest, and a clear plan?
This gentle, supportive guide is designed for parents of babies aged 4 to 12 months who are ready to bring more ease, confidence, and rhythm to their daily lives. This downloadable resource offers practical routines, sleep science made simple, and actionable tools that meet you where you're at. No pressure and no one-size-fits-all solutions.
Inside, you’ll find:
Age-specific awake windows & nap needs
Example daily routines for 4 to 12 months
How to spot tired cues early
Why sleep isn’t linear 
Gentle reminders that progress is better than perfection
Whether you’re in the thick of frequent night wakes, navigating regressions, or just want to understand your baby’s sleep needs better, this guide offers clarity and calm in a sea of conflicting advice.
✨ Plus: You’ll also get info on how to access further 1:1 or in-home support if needed.