Craving a bit more predictability in your day with your toddler? This guide is here to help.
If you’re feeling unsure about when your toddler should be napping, eating, or dropping to one nap, you’re not alone. This guide was created to take the guesswork out of your daily routine and give you clarity around what your little one truly needs during this stage.
Inside, you’ll find easy-to-follow routines that cover wake-up to bedtime, along with guidance on when to offer meals and snacks, how to approach nap transitions, and what changes to expect as your toddler grows. No more second-guessing or calculating “nap maths” in your head, just gentle, realistic support so you can feel more confident planning your days.
This is a routine-only guide designed to empower you with tools, not rules. Use it as a flexible framework that fits your lifestyle. Whether that’s at home or out enjoying the sunshine with your toddler in the pram or carrier.
 
💬 “Do I need to be home for every nap for this to work?”
Absolutely not. I encourage you to live your life! A walk, a coffee catch-up, or a contact nap is just as valuable. Most families aim for the lunchtime nap at home when they can, but off-routine days are welcome here, too.
What’s Inside:
Month-by-month sample routines from 12–24 months
Age-based wake windows and nap guidance
Mealtime and snack timing suggestions
Daily rhythm from wake to bedtime
A blank routine tracker to personalise your day
Gentle, developmentally-informed advice
Please Note:
This is a general routine guide and does not include settling techniques, personalised support, or medical advice. It is not intended to replace guidance from your healthcare provider.
After purchase, you’ll receive a link to download your PDF instantly - vaild for 30 days so ensure you save it!
(Price includes GST)