Gentle rhythms for your newborn’s earliest days
 
The first 12 weeks with your baby can feel like a beautiful blur full of love, learning, and big adjustments. This guide has been thoughtfully created to gently support you through those early weeks with practical tools, reassurance, and a calm sense of direction.
 
Created by a certified Holistic Sleep Consultant, this guide offers a responsive and flexible approach that honours both your baby’s natural rhythms and your family’s unique needs.
 
Inside, you’ll find:
Age-based awake windows from birth to 16 weeks
Example daily routines for each stage
Guidance on tired cues and how to read them in context
Sleep tips to help you set up a supportive sleep environment
A printable daily routine template for gentle structure
Reassurance that flexibility is normal and that you’re doing a great job
 
This guide is not about strict schedules, but about offering gentle structure to help you feel more confident and supported through the early days.
 
Please note: This guide is for general information and educational purposes only. It is not a substitute for medical advice, diagnosis or treatment. Always consult with your GP, paediatrician or health care provider regarding any concerns about your baby’s health or development.