Personalised Sleep Plan
Based on the comprehensive sleep questionnaire and in-depth consultation, I will create a tailored sleep plan designed around your child's age, sleep patterns and your family's unique lifestyle. Every plan is gentle, practical, and focused on helping your little one sleep more independently without using methods you aren't comfortable with.
Education and Guidance
You'll receive guidance on age-appropriate sleep expectations and strategies around naps, night wakings, bedtime routines and your current sleep challenges. I will also provide tips to create a calm and supportive sleep environment, empowering you with knowledge to handle sleep challenges confidently.
Consultation and Follow Ups
We'll start with a 1 hour video call to go through your plan, plus follow up calls to track progress, adjust strategies and answer questions:
★ 6 x 30-minute calls or 12 x 15-minute calls
★ Unlimited messaging support Monday - Friday (8am to 6pm) for duration of support
★ Daily Check Ins from me once a day to see how things are and to check in with you
Support Beyond 5 Weeks
By the end of 5 weeks, you'll feel confident and energized in your little one's sleep. We'll check in 2 to 4 weeks later with a Confidence Booster Call to see how things are tracking. PLUS, you'll also receive access to 1 x Rest and Reset Call to use once anytime within 12 months (valued at $130).
Inclusions
★ Welcome Pack with all the details to get started, including your first consultation link
★ Sleep Environment Audit + Tips
★ Comprehensive Sleep Plan + Step-by-Step Guides
★ Access to Age-Specific Guide
★ Mini Guide Call (up to 30 min) for a partner or carer not present at consultation
★ 5 Weeks Access to Tracking & Logging App
★ Offboarding Pack
Your Outcomes
★ Feel empowered to handle night wakings and sleep challenges
★ Understand age-appropriate sleep expectations
★ Reduce stress and feel calmer around routines
★ Enjoy more restful nights and increased energy for both of you
Flexible Options
We do offer payment plans and alternative times should you not find one that suits. Please contact us at hello@littleowlssleepspecialist.com for assistance.