Personalised Sleep Plan
Based on the comprehensive sleep assessment and in depth 4 hour in home consultation. I will create a tailored sleep plan designed around your child's age, sleep patterns, and your family's unique lifestyle. Every plan is gentle practical and focused on helping your little one sleep more independently without using methods you aren't comfortable with.
Education and Guidance
You'll receive guidance on age-appropriate sleep expectations and strategies around naps, night wakings, bedtime routines, and your current sleep challenges. I will also provide tips to create a calm and supportive sleep environment, empowering you with knowledge and hands-on support to handle sleep challenges confidently.
Consultation and Follow Ups
We'll work together in your home during nap or bedtime, providing practical guidance in real time. Follow-ups are included to track progress, adjust strategies, and answer questions:
★ 6 x 30 or 12 x 15 -minute scheduled follow-up calls
★ Unlimited messaging support Monday – Friday (8am – 6pm) for the 4-week support period
★ Mini Guide Call (up to 30 minutes) for a partner or carer not present at the consultation
Support Beyond 4 Weeks
By the end of 4 weeks, you'll feel confident and energized in your little one's sleep. We'll check in 2 to 4 weeks later with a Confidence Booster Call to see how things are tracking. PLUS, you'll also receive access to 1 x Rest & Reset Call to use anytime within 12 months (valued at $130).
Inclusions:
★ Welcome Pack with all the details to get started
★ Sleep Environment Audit + Tips
★ Comprehensive Sleep Plan + Step-by-Step Guides
★ Access to Age-Specific Guide
★ Mini Guide Call (up to 30 min) for a partner or carer not present at consultation
★ 4 Weeks Access to Tracking & Logging App
★ Offboarding Pack
Your Outcomes
★ Feel empowered to handle night wakings and sleep challenges
★ Understand age-appropriate sleep expectations
★ Reduce stress and feel calmer around routines
★ Enjoy more restful nights and increased energy for both of you
Flexible Options
We do offer payment plans and alternative times should you not find one that suits. Please contact us at hello@littleowlssleepspecialist.com for assistance.